Our Story
Welcome to a transformative space where healthcare meets fitness, and your journey through pregnancy and postpartum stages finds guidance and empowerment. Recognizing the gaps in traditional advice, we, as professionals in the healthcare and fitness industry, understood the need for a more comprehensive approach.
At FitPartum™, we empathize with the challenges women face—whether it's being advised against exercise or navigating vague suggestions like "listen to your body." As fellow moms who've experienced the frustrations of deconditioning and pushing too hard postpartum, we knew it was time for a change.
Our programs are created to empower all moms, helping them move, exercise, and maintain health during pregnancy and postpartum stages. Our goal is for you to feel confident in your body's appearance, functionality, and overall well-being, minimizing symptoms like pain, leakage, or pelvic organ prolapse.
FitPartum™ is more than just a program; it's your step-by-step guide back to exercise—both low and high intensity—that is safe, enjoyable, and tailored to fit into every mom's busy life.
Our dedicated team understands the importance of recovery, quality sleep, hydration, and caring for your little ones. We're here to support you in finding the perfect balance, ensuring long-term success in your fitness journey and becoming the example you aspire to be for your kids. Let's embark on this empowering journey together!
Pregnancy and PostPartum Athleticism Certified
Our Team
Dr. Kellie Bedoni, PT, DPT, MS
Physical Therapist, Orthopedic and Pelvic Health Physical Therapist
Specialties include: Dry needling, Sports medicine and the female athlete. Pregnant and Postpartum Physical therapy
With over 25 years of expertise, Kellie is not just a physical therapist—she's a trailblazer in blending orthopedics, pelvic health, and female athleticism. Holding specialties and certifications in orthopedics, dry needing, pelvic health through Herman and Wallace and the Institute of Clinical Excellence, Pregnancy/Postpartum Athleticism Coach certified , and many others, she stands as a leading expert in her domain of serving pregnant and Postpartum women.
As a part-time lab professor at Northeastern University, Kellie is not just treating but shaping the future of physical therapy. A proud mother of three boys and a former collegiate athlete at Northeastern University, her passion lies in empowering women to embrace a healthy, active lifestyle during and after pregnancy.
Kellie is originally from the South Shore, growing up in Hingham and now living in Weymouth. She continues to be active in the community officiating field hockey for 30 years and enjoys spending time with her husband, kids, and rescue dog Buddy.
Ally Hayes, MS, BS, CSCS
Pregnancy and Postpartum Specialist
Strength and Conditioning Specialist
With over 15 years of experience in the fitness and strength & conditioning realm, Ally is a seasoned professional. Having her Masters in Strength and Conditioning, she has honed her skills training diverse athletes—ranging from Division 1 athletes to pre-teen all-stars.
After attaining specialization in Pregnancy and Postpartum training, Ally discovered her true passion—guiding female athletes through all life stages. Certified in both Strength and Conditioning and Pregnancy/Postpartum Specialist, Ally is dedicated to helping women achieve their goals for a healthy and active lifestyle.
As a mother of two and a former athlete herself, Ally empathizes with the unique struggles and determination many mothers possess. This shared experience fuels her passion to support women during and after pregnancy.