Pregnancy Services

Pregnancy Visit $160 (60 min)

Strengthen, Support & Thrive During Pregnancy

Curious about how to keep your core and pelvic floor strong AND mobile throughout pregnancy? We’re here to help you move with confidence, stay comfortable, and prepare your body for birth.

At FitPartum, our perinatal specialists provide expert guidance on how to protect your pelvic floor, activate your core and adapt exercise for every trimester. Whether you are looking to stay active, relieve pain or prepare for labor, we will help you feel strong, supported, and empowered.

How Prenatal PT can Help you:

  • Relief from back, hip, and pelvic pain for a more comfortable pregnancy

  • Improve posture and body mechanics to support your growing belly

  • Strengthen core and pelvic floor muscles for a smoother recovery postpartum

  • Enhance flexibility and mobility to stay active and pain-free during your pregnancy

  • Reduce risk of pregnancy-related complications

  • Prepare for labor and delivery with confidence!

    Every pregnancy is unique—your care should be too! Book your appointment today!

Labor and Delivery Preparation Visit (75-90 min) $175

Prepare for Labor and Delivery with Our Pelvic Floor PT

Feeling unsure about pushing techniques, or how to protect your perineum during birth? This visit is for you.

Our Labor and Delivery Prep Visit is designed to help you feel confident, prepared and in control.

This visit includes :

  • Learning the difference between “purple pushing” and open glottis pushing—and assessment on which works best for you.

  • Finding the best hip and spine positions to support each stage of labor

  • Practicing pelvic floor relaxation to help delivery of your baby

  • Manual techniques such as perineal massage to decrease incidence of tearing

  • Lower body stretching with use of a custom pregnancy pillow to lie on your stomach!

    This session is designed to give you the knowledge and tools to have a smoother, more empowered birth experience.