Start your Journey with MUSCLES AND MAMAS!

Muscles and Mamas is our unique combination of Pelvic Floor PT and personal training to help all moms be their best self.

We find moms were most challenged and had symptoms of leaking or pain when they were tired, so we developed a combination of pelvic floor PT, training, education, and performance all in one! During our class, we practice techniques and strategies for the pelvic floor and apply them in a workout.

Every class is supervised by a Pelvic Floor PT and a Certified Pregnancy and Postpartum trainer. Space is limited to ensure you have hands on instruction each time.

Our 60 minute classes have :

Pelvic floor strategies and techniques
Mobility and corrective exercises
Full body functional strength training
Cardio workouts to help raise your heart rate and apply what you have learned
Education on pregnancy and postpartum life stages
Sleep and Nutrition Guides from expert practitioners in their fields

Each session has a 60 minute Pelvic Floor Physical Therapy workshop before class starts to go over Pelvic Floor mechanics, postpartum expectations, Diastasis Recti self screen and PT assessment, breathing mechanics, and a Q and A session to answer any new mom questions.

This class is designed for any mom to start at 4 weeks or later post vaginal or cesarean section birth. *

Space is limited to keep class size small for personal and customized attention.

* Recent research supports early exercise and movement postpartum, however please discuss this with your birth provider

Don’t take our word for it— Here’s what our moms are saying:

“After giving birth, I couldn’t believe how weak I felt. FitPartum not only helped me to become stronger, but also helped me to regain confidence in exercising. This is in part due to the supportive and encouraging environment that Ally and Kellie built for us. I loved the community feel of the program and it was awesome to meet other new moms”— Becky

“I looked forward to each class and felt more confident after each one. One thing I learned was that I had diastasis recti. I had no idea! My OB (whom I LOVE) said my body was back to normal and it was OK to proceed with just about anything. It just goes to show that postpartum bodies are an under-researched and underserved population. It also felt good to start moving again with other mothers in the exact same boat. I am so thankful for Ally and Kellie and their kindness, fun classes, and most of all their expertise!” —Krista

“I wish this was here for my first baby. All women deserve this.”—Julie

“Muscles & Mamas was the best decision I made in my post-partum journey. The program allowed me to have a full hour to focus on retraining and strengthening my body in a welcoming environment. I felt incredibly supported by Kellie & Ally and I highly recommend this program for any new mama!--Carly”