Pregnancy Classes

Train for Birth with Confidence
Our Expert-Led Pregnancy Fitness Series is Here!

Pregnancy is a powerful journey—and your body deserves expert support every step of the way.

Our 6-week pregnancy series is designed for women in their 2nd and 3rd trimesters who want to stay strong, mobile, and truly prepared for labor and delivery.

This is more than just a workout—this is training for birth.

Each class is co-led by a Pelvic Floor Physical Therapist and a Perinatal Certified Personal Trainer, combining expert pelvic floor knowledge and fitness programming in a way that actually makes sense for your changing body. Our small class format is perfect for personalized instruction for your progressing pregnancy.

Here’s what you’ll get in every session:

• Strength training tailored for pregnancy—Build the foundation to help strengthen your core,minimize Diastasis recti, and help reduce back pain

• Hip and spine mobility work—Release tension, decrease discomfort, and open the pelvis to help prepare for childbirth

• Pelvic floor prep—learn to contract AND relax your pelvic floor with guidance from a pelvic floor PT. Learn

• Breathing strategies—to support your body and your baby during labor

• Evidence-based education—learn what’s safe, smart, and effective for pregnancy exercise by leading experts in the perinatal fitness.
  

This isn’t just another prenatal workout or stretching program—it’s training for birth with expert guidance every step of the way.

Perfect for anyone looking to stay active while preparing for birth!