Labor and Delivery Visit

$199 (75-90) min

Prepare for Labor and Delivery with Our Pelvic Floor PT

Feeling unsure about pushing techniques, or how to protect your perineum during birth? This visit is for you.

Our Labor and Delivery Prep Visit is designed to help you feel confident, prepared and in control.

This visit includes :

• Learning the difference between “purple pushing” and open glottis pushing—and assessment on which works best for you.

• Finding the best hip and spine positions to support each stage of labor

• Practicing pelvic floor relaxation to help delivery of your baby

• Manual techniques such as perineal massage to decrease incidence of tearing

• Lower body stretching with use of a custom pregnancy pillow to lie on your stomach!

  This session is designed to give you the knowledge and tools to have a smoother, more empowered birth experience.